Start with the form that fits why you are here.

Both options take about 5 minutes. Pick the one that matches your goal so Ryan can review the right information and point you toward the best next step.

Basketball Athlete

High school basketball performance

5 min

For players who want strength, injury prevention, nutrition, mindset, confidence, and app accountability built around basketball.

Free development check

Performance, consistency, and confidence

Ryan reviews every answer

Start Athlete Assessment

General Fitness

Strength, health, and routine

5 min

For adults and non basketball clients who want a clear plan for strength, health, mobility, nutrition, and consistency.

General fitness consultation

Goals, experience, and health history

Ryan helps choose the next step

Start General Fitness Form

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